Eating after a workout is important as it helps your body to get back everything lost. Many people make the mistake of not eating after a workout session hence they do not get their desired result. The following foods are high in protein and carbs which help in replenishing your body, and your body add mass and muscles.
A Greek yogurt is an excellent source of good carbohydrates; It has more protein than regular yogurt. Add Greek yogurt to your fruit or cereal for extra effectiveness.
Fresh Berries/ Fruit Salad
After a workout, fresh berries contain enzymes which are thought to help with soreness.Example Kiwi is known for assistance in the breakdown of amino acids, and digestion. All these fruits assist in revitalization and muscle function.
Baked Chicken And Vegetables
The chicken needs to be skinless and baked, ensure it is the chicken breast part as it has a lot of fat. Chicken is loaded with meat that is monosaturated and potassium. The vegetable add fiber and carbohydrates to make the meal complete. This meal of vegetables and the chicken is the best meal one can eat after a workout. It provides your body with the things it needs to achieve its full potential after a workout.
It is healthy for you to eat cooked eggs after a workout. One of the best ways is to prepare and eat an omelet. Reason being you can put a bunch of other healthy stuff in the omelet like onions, chicken, green paper and another kind of vegetables.Eggs are one of the best sources of protein.
Spinach and Salmon
Salmon is very rich in omega 3 and protein while spinach and minerals and vitamins you need. This food gives your body everything it needs after a workout.
Milk is the best drink or food to eat after a workout. Milk contains sugar, calcium, water and protein that helps to refuel the muscles.
Toast And Peanut Butter
Bread is for carbohydrates, and peanut butter contains protein. Your body simply needs this after a workout. Make sure you eat natural peanut a whole bread. You can add a glass of milk and fruit to have all the essentials your body needs. It is a quick and easier way to get back the nutrients lost in the body during the workout.
Tuna And Rice
Tuna is a good way to give back your body the nutrients you need. Rice adds carbohydrates and fiber to your body which makes it a complete meal.