There are different many models of tread climbers out there this means you should think through your selection before buying.
    Eating after a workout is important as it helps your body to get back everything lost. Many people make the mistake of not eating after a workout

Guide to the different attic pests and their ill effects

Do you hear noises in your attic? Unfortunately, there are different types of pests that use the attics as temporary or permanent nesting place. If uncontrolled, most of these pests leave destruction and carry health risks hazards that put your health and that of your loved ones at risk. They are also nuisances that might affect your sleeping habits due to the noises they create when scampering, scratching, walking, crying, and rubbing. You can differentiate what type of the animal is in your attic by identifying the noises they create, behaviors, and feces. Learn more from this post.

The following are some of the different attic pests and their ill effects that could be living in your attic.

Rats and Mice

Almost everyone has had a problem with rat infestation irrespective of the geographical location, which makes rat infestation the most common attic pest. The most likely type of rat species that could be living in your attic is the roof rat or the Norway rat. Attics are attractive to rats and mice because they are dark, quiet, safe and provide easy access to food. Rats and mice are agile climbers and most commonly gain access to your attics through openings, opened windows and doors.


When in the attic, rats and mice cause the same problems but with rats, the damage can be more extensive due to their larger size. The rats and mice are prolific chewers. They will wear their teeth on whatever they come across in your attic from electrical wires to cardboard. Exposed wires can be a huge fire hazard. They also carry many bacteria and parasites putting your health in great danger. They are known to carry more than 30 diseases and can also contaminate your food and endanger other pests.

Check out The Attic Pest Authority for the best mouse traps on the market.


Raccoons are strong, excellent climbers and have nimble hands, which make it easy to access almost any attic they choose. Their choice is based on the convenience or the proximity to their home range. The main reason why raccoons enter attic is to give birth or raise a young one. When in the attic, raccoons will shred the roof, vent ducts, insulation around pipes as well as wallpaper for their bedding material. They can destroy all the ducts in your attic, tear apart cooling systems, vents, and fans as well as wood beams. Raccoons can also spread rabies and distemper diseases. Their droppings can also contaminate food, water, and air causing other serious conditions.



Squirrels are highly urbanized animals with excellent chewing and gnawing skills. They are agile and good climbers, which means they can easily access almost any attic. Squirrels will usually chew through the wooden fascia or other areas to gain access to your attic. When in the attic, they can cause great damage to your attic and utilities by shredding the walls, vents ducts, and pipe insulation as they find bedding materials. It is also important to note that although squirrels are not important vectors of disease, they carry parasites that can cause disease. Their droppings can also contaminate foods and water putting your health at risk.

The Best Foods To Eat After A Workout

Eating after a workout is important as it helps your body to get back everything lost. Many people make the mistake of not eating after a workout session hence they do not get their desired result. The following foods are high in protein and carbs which help in replenishing your body, and your body add mass and muscles.

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A Greek yogurt is an excellent source of good carbohydrates; It has more protein than regular yogurt. Add Greek yogurt to your fruit or cereal for extra effectiveness.

Fresh Berries/ Fruit Salad

After a workout, fresh berries contain enzymes which are thought to help with soreness.Example Kiwi is known for assistance in the breakdown of amino acids, and digestion. All these fruits assist in revitalization and muscle function.

Baked Chicken And Vegetables

The chicken needs to be skinless and baked, ensure it is the chicken breast part as it has a lot of fat. Chicken is loaded with meat that is monosaturated and potassium. The vegetable add fiber and carbohydrates to make the meal complete. This meal of vegetables and the chicken is the best meal one can eat after a workout. It provides your body with the things it needs to achieve its full potential after a workout.

Egg Omelet

It is healthy for you to eat cooked eggs after a workout. One of the best ways is to prepare and eat an omelet. Reason being you can put a bunch of other healthy stuff in the omelet like onions, chicken, green paper and another kind of vegetables.Eggs are one of the best sources of protein.

Spinach and Salmon

Salmon is very rich in omega 3 and protein while spinach and minerals and vitamins you need. This food gives your body everything it needs after a workout.


Milk is the best drink or food to eat after a workout. Milk contains sugar, calcium, water and protein that helps to refuel the muscles.

Toast And Peanut Butter

wfcxfxscfBread is for carbohydrates, and peanut butter contains protein. Your body simply needs this after a workout. Make sure you eat natural peanut a whole bread. You can add a glass of milk and fruit to have all the essentials your body needs. It is a quick and easier way to get back the nutrients lost in the body during the workout.

Tuna And Rice

Tuna is a good way to give back your body the nutrients you need. Rice adds carbohydrates and fiber to your body which makes it a complete meal.

Signs Of Depression In Teens

When a teenager is suffering from a mental health problem, it becomes difficult to deal with his or her adolescent journey. Depression is one of a mental health problem a teen can suffer from. Handling a teen with a mental health issue is not easy especially when the parents overlook the problems.

Symptoms can deteriorate and can complicate the treatment process is not attended to at the initial stage. Here are signs that may suggest your teen could be suffering from depression:

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Extreme severe or mild sadness in a teen can be a sign of depression. Teenage phase is a phase whereby one is enthusiasm and full of energy. It’s normal for a teen to be excited about life, but when they are the opposite, it’s a sign of turmoil and trouble inside them. It’s about time to intervene if you realize a deep sadness in a teen.

Drastic and Abrupt Change In Weight and Eating Habits

Studies reveal if a child is paranoid about her or his weight, especially obese teens it can be a sign of depression. When a teen also suddenly has added extra bulges and changed the food habit, it could also be a sign of the onset of depression.

Depleting Self-Esteem

Depleting of self-worth triggered by depression occurs when a confident teen becomes skeptical of her or his ability. Depression occurs when self-confidence and self-believe deeply corroded.

Unusual Sleep Pattern

Depression also affects one’s sleep. If your child stays awake in the night or adequately sleep, it’s high time to consult a psychiatrist. Deprived sleep can be the begging of trouble for your child very soon.

Becoming A Recluse

sfcxsfxsfsafTeenage is all about bonding. Making and hanging out with peers and friends is natural for teenagers, at times it becomes too much for parents who disapprove of their constant time wasting. But when a teen refrains with others and stays alone it could be due to depression. If your teen prefers to stay alone all the time you should initiate a discussion with them and probe them further.

Complaints Of Physical Discomfort

A depressed teen is likely to complain of pain and discomfort. There could be lethargy and fatigue for no reason. A complaint like that from a child should be taken seriously and should be addressed as soon as possible as it could be a fallout of depression.

People overcome depression if the seek treatment at the right time and go on and excel in life as depression is curable. There are rehabilitation centers available where your loved ones can be confined in.